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Power Yoga Workout

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Power Yoga WorkoutPower Yoga is the Western version of the Indian Ashtanga Yoga which emphasizes developing one's physical flexibility and nurtures the desire for self-discipline.The name Power Yoga says it all. It is one of the several types of Yoga that has the same potential of emulating a rigorous full-body workout and promotes mental stability and concentration. Be forewarned though that Power Yoga practice may hurt at first.

The concept of Power Yoga was introduced to the West by devotees of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga style and philosophies. It's a small wonder why Power Yoga is considered as the Western version of the Indian Ashtanga Yoga. The term "Power Yoga," however, was coined by Ashtanga Yoga teacher Beryl Bendere Birch, author of the widely-read book "Power Yoga: the Practice." Although Power Yoga is a shortened and modified version of Ashtanga Yoga, it also borrows certain aspects from other Yoga practices like Bikram Yoga and Iyengar Yoga. Some of those aspects are as follows:

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